Creamy Smashed Avocado Toast with Poached Egg and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Poached Egg and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Poached Egg and Smoked Salmon

Enjoy a luxurious twist on a classic avocado toast with perfectly poached eggs and silky smoked salmon atop crisp whole grain bread. This dish offers a wonderful balance of creamy, tangy, and savory flavors, ensuring a satisfying start or mid-day meal.

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NUTRITION

437kcal
Protein
31.2g
Fat
24.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 ounces smoked salmon

1 slice whole grain bread

1/2 avocado

1 tablespoon lemon juice

Salt & pepper to taste

1/2 teaspoon red pepper flakes

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PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar (optional) for poaching.

  • 2

    Crack the eggs into small bowls and gently slide each egg into the simmering water. Poach for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, toast the whole grain bread until golden and crisp.

  • 4

    Scoop the flesh of the avocado into a bowl, add the lemon juice, and lightly mash until it reaches your desired creamy texture. Season with salt, pepper, and red pepper flakes.

  • 5

    Spread the smashed avocado evenly over the toasted bread.

  • 6

    Layer the smoked salmon on top of the avocado spread.

  • 7

    Carefully place the poached eggs over the smoked salmon, and finish with an extra sprinkle of salt and pepper if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Creamy Smashed Avocado Toast with Poached Egg and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Smashed Avocado Toast with Poached Egg and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Creamy Smashed Avocado Toast with Poached Egg and Smoked Salmon

Enjoy a luxurious twist on a classic avocado toast with perfectly poached eggs and silky smoked salmon atop crisp whole grain bread. This dish offers a wonderful balance of creamy, tangy, and savory flavors, ensuring a satisfying start or mid-day meal.

NUTRITION

437kcal
Protein
31.2g
Fat
24.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 ounces smoked salmon

1 slice whole grain bread

1/2 avocado

1 tablespoon lemon juice

Salt & pepper to taste

1/2 teaspoon red pepper flakes

PREPARATION

  • 1

    Bring a pot of water to a gentle simmer and add a splash of vinegar (optional) for poaching.

  • 2

    Crack the eggs into small bowls and gently slide each egg into the simmering water. Poach for about 3-4 minutes until the whites are set but yolks remain runny. Remove with a slotted spoon and set aside.

  • 3

    While the eggs are poaching, toast the whole grain bread until golden and crisp.

  • 4

    Scoop the flesh of the avocado into a bowl, add the lemon juice, and lightly mash until it reaches your desired creamy texture. Season with salt, pepper, and red pepper flakes.

  • 5

    Spread the smashed avocado evenly over the toasted bread.

  • 6

    Layer the smoked salmon on top of the avocado spread.

  • 7

    Carefully place the poached eggs over the smoked salmon, and finish with an extra sprinkle of salt and pepper if desired.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.