Name: Grilled Chicken Breast with Crunchy Cabbage Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (~142g); 1 cup shredded Red Cabbage (~89g); 1/2 medium Carrot (~30g, shredded); 1/4 cup julienned Red Bell Pepper (~35g); 1.5 tbsp Olive Oil (~22.5g); 1 tbsp Lemon Juice (~15g); Salt and Black Pepper to taste

Grilled Chicken Breast with Crunchy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a vibrant, crunchy cabbage slaw. The dish is enhanced with a zesty lemon-olive oil dressing, offering a refreshing burst of flavor and crisp textures, making for a meal that’s both nutritious and delicious.

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NUTRITION

Protein

40.9g

Fat

25g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1 cup shredded Red Cabbage (~89g)

1/2 medium Carrot (~30g, shredded)

1/4 cup julienned Red Bell Pepper (~35g)

1.5 tbsp Olive Oil (~22.5g)

1 tbsp Lemon Juice (~15g)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the 5 oz chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, combine shredded red cabbage, shredded carrot, and julienned red bell pepper in a large bowl.
5
In a small bowl, whisk together 1.5 tablespoons olive oil, 1 tablespoon lemon juice, and a pinch of salt and pepper to create the dressing.
6
Pour the dressing over the cabbage mixture and toss until everything is evenly coated.
7
Once the chicken is done, slice it against the grain and serve over or alongside the crunchy cabbage slaw.
8
Enjoy your fresh, nutrient-packed lunch!