Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon, accented with a subtle citrus glaze, paired with tender steamed broccoli and a serving of fluffy, nutty quinoa. This balanced dish delivers a pleasing mix of textures and flavors, making it both satisfying and nourishing.

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NUTRITION

529kcal
Protein
40.8g
Fat
25.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through. In the last minute of cooking, drizzle lemon juice over the salmon.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced dinner!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon, accented with a subtle citrus glaze, paired with tender steamed broccoli and a serving of fluffy, nutty quinoa. This balanced dish delivers a pleasing mix of textures and flavors, making it both satisfying and nourishing.

NUTRITION

529kcal
Protein
40.8g
Fat
25.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until just cooked through. In the last minute of cooking, drizzle lemon juice over the salmon.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions if needed.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Enjoy your balanced dinner!