Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Enjoy a light yet energizing breakfast featuring a fluffy egg white omelette packed with fresh spinach, paired with creamy low-fat cottage cheese and delicate slices of lean turkey. Finished with a side of creamy avocado and a crisp half slice of whole grain toast, and a hint of olive oil for extra flavor, this meal is designed to fuel your morning and support your active lifestyle.

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NUTRITION

377kcal
Protein
32.7g
Fat
18.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (approx. 113g)

0.75 oz sliced turkey

1/2 medium avocado

1/2 slice whole grain toast

1 tsp olive oil

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to spread evenly. Cook until the edges begin to set.

  • 4

    Gently lift the edges of the omelette with a spatula to let any uncooked egg flow underneath and cook until fully set.

  • 5

    Once the omelette is cooked, transfer it to a plate and top with the low-fat cottage cheese.

  • 6

    Layer the sliced turkey over the cottage cheese.

  • 7

    Serve with 1/2 medium avocado on the side and a half slice of toasted whole grain bread.

  • 8

    Drizzle any remaining olive oil over the toast or avocado, and enjoy your balanced breakfast!

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Enjoy a light yet energizing breakfast featuring a fluffy egg white omelette packed with fresh spinach, paired with creamy low-fat cottage cheese and delicate slices of lean turkey. Finished with a side of creamy avocado and a crisp half slice of whole grain toast, and a hint of olive oil for extra flavor, this meal is designed to fuel your morning and support your active lifestyle.

NUTRITION

377kcal
Protein
32.7g
Fat
18.3g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

1/2 cup low-fat cottage cheese (approx. 113g)

0.75 oz sliced turkey

1/2 medium avocado

1/2 slice whole grain toast

1 tsp olive oil

PREPARATION

  • 1

    Spray a non-stick skillet lightly with olive oil and heat over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to spread evenly. Cook until the edges begin to set.

  • 4

    Gently lift the edges of the omelette with a spatula to let any uncooked egg flow underneath and cook until fully set.

  • 5

    Once the omelette is cooked, transfer it to a plate and top with the low-fat cottage cheese.

  • 6

    Layer the sliced turkey over the cottage cheese.

  • 7

    Serve with 1/2 medium avocado on the side and a half slice of toasted whole grain bread.

  • 8

    Drizzle any remaining olive oil over the toast or avocado, and enjoy your balanced breakfast!