Fluffy Fresh Veggie Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Veggie Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Veggie Egg Scramble with Crispy Sweet Potato Hash

A delightful dish featuring a light and airy egg scramble infused with fresh vegetables, served alongside a crispy sweet potato hash. This meal strikes a perfect balance of protein and wholesome carbohydrates, with vibrant bell pepper and spinach enhancing its flavor, and the crispy sweet potato providing a satisfying crunch.

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NUTRITION

434kcal
Protein
35.2g
Fat
20g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 small Sweet Potato

1/2 medium Bell Pepper

1/4 small Red Onion

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté the sweet potato in the skillet until tender and crisp on the edges, about 8-10 minutes. Season lightly with salt and pepper.

  • 3

    While the sweet potato is cooking, dice the bell pepper and red onion. Roughly chop the fresh spinach.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, a pinch of garlic powder, salt, and pepper.

  • 5

    Once the sweet potato hash is nearly done, set it aside on a plate.

  • 6

    In the same skillet, add the diced bell pepper and red onion. Sauté for 2-3 minutes until they begin to soften.

  • 7

    Pour in the egg mixture and gently stir with a spatula, allowing curds to form. Incorporate the spinach towards the end for a slight wilt, and cook until the eggs are just set.

  • 8

    Plate the fluffy veggie egg scramble alongside the crispy sweet potato hash.

  • 9

    Serve immediately and enjoy your balanced and flavorful meal.

Fluffy Fresh Veggie Egg Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Fresh Veggie Egg Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Fresh Veggie Egg Scramble with Crispy Sweet Potato Hash

A delightful dish featuring a light and airy egg scramble infused with fresh vegetables, served alongside a crispy sweet potato hash. This meal strikes a perfect balance of protein and wholesome carbohydrates, with vibrant bell pepper and spinach enhancing its flavor, and the crispy sweet potato providing a satisfying crunch.

NUTRITION

434kcal
Protein
35.2g
Fat
20g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

4 large Egg Whites

1 small Sweet Potato

1/2 medium Bell Pepper

1/4 small Red Onion

1/2 cup Fresh Spinach

1 teaspoon Olive Oil

Salt & Pepper to taste

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Sauté the sweet potato in the skillet until tender and crisp on the edges, about 8-10 minutes. Season lightly with salt and pepper.

  • 3

    While the sweet potato is cooking, dice the bell pepper and red onion. Roughly chop the fresh spinach.

  • 4

    In a bowl, whisk together the whole eggs, egg whites, a pinch of garlic powder, salt, and pepper.

  • 5

    Once the sweet potato hash is nearly done, set it aside on a plate.

  • 6

    In the same skillet, add the diced bell pepper and red onion. Sauté for 2-3 minutes until they begin to soften.

  • 7

    Pour in the egg mixture and gently stir with a spatula, allowing curds to form. Incorporate the spinach towards the end for a slight wilt, and cook until the eggs are just set.

  • 8

    Plate the fluffy veggie egg scramble alongside the crispy sweet potato hash.

  • 9

    Serve immediately and enjoy your balanced and flavorful meal.