Flaked Salted Cod with Tender Steamed Green Banana and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salted Cod with Tender Steamed Green Banana and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Flaked Salted Cod with Tender Steamed Green Banana and Sautéed Bell Peppers

Savor a coastal fusion dish where tender, flaky salted cod meets perfectly steamed green banana and colorful sautéed bell peppers. This plate delivers a delightful balance of savory and subtly sweet elements, accented with a touch of olive oil, making it a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
41.5g
Fat
6.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

150 grams Salted Cod

1 medium Green Banana (approx. 150g)

1 medium Bell Pepper (approx. 100g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salted cod briefly to remove excess salt, then soak in water for 10-15 minutes if desired to mellow the saltiness. Drain well.

  • 2

    Place the cod in a pot with a little water and steam over medium heat until it flakes easily, about 8-10 minutes. Once done, gently flake the fish using a fork.

  • 3

    For the green banana, peel and slice into thick rounds. Steam the banana slices until tender, approximately 10-12 minutes.

  • 4

    While steaming, heat the olive oil in a sauté pan over medium heat. Add sliced bell pepper and sauté until tender but still vibrant in color, about 5 minutes. Season with salt and pepper.

  • 5

    Plate the flaked cod alongside the steamed green banana and top with sautéed bell peppers. Adjust seasoning if needed and serve warm.

Flaked Salted Cod with Tender Steamed Green Banana and Sautéed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaked Salted Cod with Tender Steamed Green Banana and Sautéed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Flaked Salted Cod with Tender Steamed Green Banana and Sautéed Bell Peppers

Savor a coastal fusion dish where tender, flaky salted cod meets perfectly steamed green banana and colorful sautéed bell peppers. This plate delivers a delightful balance of savory and subtly sweet elements, accented with a touch of olive oil, making it a light yet satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
41.5g
Fat
6.8g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

150 grams Salted Cod

1 medium Green Banana (approx. 150g)

1 medium Bell Pepper (approx. 100g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salted cod briefly to remove excess salt, then soak in water for 10-15 minutes if desired to mellow the saltiness. Drain well.

  • 2

    Place the cod in a pot with a little water and steam over medium heat until it flakes easily, about 8-10 minutes. Once done, gently flake the fish using a fork.

  • 3

    For the green banana, peel and slice into thick rounds. Steam the banana slices until tender, approximately 10-12 minutes.

  • 4

    While steaming, heat the olive oil in a sauté pan over medium heat. Add sliced bell pepper and sauté until tender but still vibrant in color, about 5 minutes. Season with salt and pepper.

  • 5

    Plate the flaked cod alongside the steamed green banana and top with sautéed bell peppers. Adjust seasoning if needed and serve warm.