Crispy Cajun Blackened Catfish with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Steamed Green Beans

Savor the bold flavors of perfectly spiced blackened catfish paired with tender, steamed green beans. This dish is crispy on the outside while remaining moist and flaky on the inside, with a delightful kick from Cajun seasoning complemented by a hint of lemon. A simple yet elegant meal ideal for any time of day.

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NUTRITION

329kcal
Protein
46.4g
Fat
9.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels and season both sides generously with Cajun seasoning and a pinch of salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the skillet is hot, place the catfish fillet in the pan. Sear for about 3-4 minutes on each side until a crispy, blackened crust forms and the fish flakes easily with a fork.

  • 4

    While the fish is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still bright and crisp.

  • 5

    Plate the catfish alongside the steamed green beans and garnish with a lemon wedge for an added burst of freshness.

  • 6

    Serve immediately and enjoy your bold, flavorful dish.

Crispy Cajun Blackened Catfish with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Steamed Green Beans

Savor the bold flavors of perfectly spiced blackened catfish paired with tender, steamed green beans. This dish is crispy on the outside while remaining moist and flaky on the inside, with a delightful kick from Cajun seasoning complemented by a hint of lemon. A simple yet elegant meal ideal for any time of day.

NUTRITION

329kcal
Protein
46.4g
Fat
9.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Green Beans

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels and season both sides generously with Cajun seasoning and a pinch of salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the skillet is hot, place the catfish fillet in the pan. Sear for about 3-4 minutes on each side until a crispy, blackened crust forms and the fish flakes easily with a fork.

  • 4

    While the fish is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still bright and crisp.

  • 5

    Plate the catfish alongside the steamed green beans and garnish with a lemon wedge for an added burst of freshness.

  • 6

    Serve immediately and enjoy your bold, flavorful dish.