Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1/2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli. This dish harmonizes subtle flavors and textures for a nutritious meal that aligns with your macro goals.

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NUTRITION

Protein

42.7g

Fat

8.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your choice of herbs.
3
Grill the chicken for about 5-6 minutes on each side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to its package instructions.
5
Toss the broccoli with 1/2 teaspoon of olive oil, and season with a pinch of salt and pepper.
6
Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly charred.
7
Plate by placing the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
8
Enjoy your balanced lunch!