Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. Each element is seasoned lightly to highlight the fresh flavors and nutritional benefits, creating a meal that's both satisfying and in line with your macro goals.

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NUTRITION

439kcal
Protein
46.2g
Fat
28g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil Extra-Virgin

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Add the minced garlic, nonfat Greek yogurt, and 2 teaspoons of olive oil to the cauliflower. Mash or blend the mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle the remaining 1 teaspoon of olive oil over the salmon or mash if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. Each element is seasoned lightly to highlight the fresh flavors and nutritional benefits, creating a meal that's both satisfying and in line with your macro goals.

NUTRITION

439kcal
Protein
46.2g
Fat
28g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

3 tsp Olive Oil Extra-Virgin

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear skin-side down for 3-4 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 5 minutes until tender yet still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl.

  • 5

    Add the minced garlic, nonfat Greek yogurt, and 2 teaspoons of olive oil to the cauliflower. Mash or blend the mixture until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Drizzle the remaining 1 teaspoon of olive oil over the salmon or mash if desired, and serve immediately.