Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and earthy sautéed mushrooms, topped off with fresh diced avocado. This dish combines delicate textures and flavors, enhanced by a touch of olive oil, to give you a satisfying meal that fuels your morning while keeping the macros in balance.

Try 3 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
30.4g
Fat
26.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

0.5 cup sliced Mushrooms (36g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté for 3-4 minutes until they start to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Crumble the turkey sausage into the skillet and cook for another 2 minutes to heat through.

  • 5

    Pour in the egg whites, gently mixing them with the vegetables and sausage.

  • 6

    Cook the scramble for about 3-4 minutes, stirring occasionally until the egg whites are set.

  • 7

    Remove from heat and serve immediately, topping with diced avocado for a creamy finish.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Enjoy a light and savory breakfast scramble featuring fluffy egg whites, vibrant spinach, lean turkey sausage, and earthy sautéed mushrooms, topped off with fresh diced avocado. This dish combines delicate textures and flavors, enhanced by a touch of olive oil, to give you a satisfying meal that fuels your morning while keeping the macros in balance.

NUTRITION

380kcal
Protein
30.4g
Fat
26.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup fresh Spinach (30g)

0.5 cup sliced Mushrooms (36g)

1 tablespoon Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add sliced mushrooms to the skillet and sauté for 3-4 minutes until they start to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Crumble the turkey sausage into the skillet and cook for another 2 minutes to heat through.

  • 5

    Pour in the egg whites, gently mixing them with the vegetables and sausage.

  • 6

    Cook the scramble for about 3-4 minutes, stirring occasionally until the egg whites are set.

  • 7

    Remove from heat and serve immediately, topping with diced avocado for a creamy finish.