Egg White Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Potatoes and Spinach

A light yet satisfying start to your day, this egg white scramble combines lean protein with the comforting texture of roasted potatoes and fresh spinach. The dishes are perfectly balanced and seasoned with simple spices, ensuring a delicious and nutritious breakfast that fuels your morning.

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NUTRITION

362kcal
Protein
29.1g
Fat
14.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

150g potatoes

1 cup spinach

1 tbsp olive oil

Salt and pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the potatoes into small cubes. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 6

    Add the spinach to the eggs, stirring until the spinach wilts and the eggs are fully cooked.

  • 7

    Season the scramble with a pinch of salt and pepper.

  • 8

    Serve the egg white scramble alongside the roasted potatoes for a balanced and energizing breakfast.

Egg White Scramble with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Roasted Potatoes and Spinach

A light yet satisfying start to your day, this egg white scramble combines lean protein with the comforting texture of roasted potatoes and fresh spinach. The dishes are perfectly balanced and seasoned with simple spices, ensuring a delicious and nutritious breakfast that fuels your morning.

NUTRITION

362kcal
Protein
29.1g
Fat
14.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

150g potatoes

1 cup spinach

1 tbsp olive oil

Salt and pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the potatoes into small cubes. Toss them in olive oil, salt, and pepper.

  • 3

    Spread the potato cubes on a baking sheet and roast in the oven for about 20-25 minutes or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 6

    Add the spinach to the eggs, stirring until the spinach wilts and the eggs are fully cooked.

  • 7

    Season the scramble with a pinch of salt and pepper.

  • 8

    Serve the egg white scramble alongside the roasted potatoes for a balanced and energizing breakfast.