Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a savory lunch featuring perfectly grilled chicken breast paired with lightly steamed broccoli and a comforting sweet potato mash enriched with a hint of olive oil. This meal is designed to satisfy your palate while hitting your nutritional targets with lean proteins, wholesome vegetables, and a touch of heart-healthy fats.

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NUTRITION

398kcal
Protein
39.5g
Fat
13.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Sweet Potato Mash

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Mix in the olive oil into the mash, stirring well to incorporate. Adjust seasoning if needed.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a side of sweet potato mash. Serve warm and enjoy!

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Enjoy a savory lunch featuring perfectly grilled chicken breast paired with lightly steamed broccoli and a comforting sweet potato mash enriched with a hint of olive oil. This meal is designed to satisfy your palate while hitting your nutritional targets with lean proteins, wholesome vegetables, and a touch of heart-healthy fats.

NUTRITION

398kcal
Protein
39.5g
Fat
13.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Sweet Potato Mash

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Scoop out the flesh and mash until smooth.

  • 6

    Mix in the olive oil into the mash, stirring well to incorporate. Adjust seasoning if needed.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and a side of sweet potato mash. Serve warm and enjoy!