Crispy Ground Beef and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Broccoli Skillet

Savor the robust flavors of this Crispy Ground Beef and Broccoli Skillet, where lean, seasoned beef meets vibrant, tender broccoli. This dish delivers a satisfying crunch and a medley of aromatics in every bite, making it a filling and nutritious option for any meal.

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NUTRITION

391kcal
Protein
36.3g
Fat
23.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 90% Lean Ground Beef

1 cup chopped Broccoli

1/2 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

Pinch of Red Pepper Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.

  • 4

    Add the ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown, about 5-6 minutes.

  • 5

    Mix in the chopped broccoli and continue to cook until the beef is fully cooked and the broccoli becomes tender yet crispy, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your nutrient-packed meal.

Crispy Ground Beef and Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Broccoli Skillet

Savor the robust flavors of this Crispy Ground Beef and Broccoli Skillet, where lean, seasoned beef meets vibrant, tender broccoli. This dish delivers a satisfying crunch and a medley of aromatics in every bite, making it a filling and nutritious option for any meal.

NUTRITION

391kcal
Protein
36.3g
Fat
23.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz 90% Lean Ground Beef

1 cup chopped Broccoli

1/2 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

Pinch of Red Pepper Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.

  • 4

    Add the ground beef to the skillet, breaking it apart with a spatula. Cook until it begins to brown, about 5-6 minutes.

  • 5

    Mix in the chopped broccoli and continue to cook until the beef is fully cooked and the broccoli becomes tender yet crispy, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy your nutrient-packed meal.