Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a nourishing bowl of lean turkey sausage ragu tossed with whole wheat pasta, enhanced by a rich tomato sauce, aromatic garlic and onions, and fresh spinach. Topped with a sprinkle of Parmesan cheese, this dish delivers comfort and flavor while aligning with your macro goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
35.4g
Fat
22.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1.75 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce, Unsalted

1/4 medium Yellow Onion, diced

1 Garlic clove, minced

1 cup Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon grated Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced yellow onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 4

    Add the lean turkey sausage to the skillet. Break it up with a spoon and cook until lightly browned on all sides.

  • 5

    Stir in the tomato sauce and add the baby spinach. Allow the sauce to simmer for about 5 minutes until the spinach wilts and the flavors meld together.

  • 6

    Toss the drained pasta into the skillet with the sausage ragu. Mix well so that the pasta is evenly coated with the sauce.

  • 7

    Plate the pasta and sprinkle the grated Parmesan cheese on top before serving.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a nourishing bowl of lean turkey sausage ragu tossed with whole wheat pasta, enhanced by a rich tomato sauce, aromatic garlic and onions, and fresh spinach. Topped with a sprinkle of Parmesan cheese, this dish delivers comfort and flavor while aligning with your macro goals.

NUTRITION

578kcal
Protein
35.4g
Fat
22.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1.75 ounces Whole Wheat Pasta (dry)

1/2 cup Tomato Sauce, Unsalted

1/4 medium Yellow Onion, diced

1 Garlic clove, minced

1 cup Baby Spinach

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the diced yellow onion and minced garlic to the skillet. Sauté until the onion becomes translucent and the garlic is fragrant.

  • 4

    Add the lean turkey sausage to the skillet. Break it up with a spoon and cook until lightly browned on all sides.

  • 5

    Stir in the tomato sauce and add the baby spinach. Allow the sauce to simmer for about 5 minutes until the spinach wilts and the flavors meld together.

  • 6

    Toss the drained pasta into the skillet with the sausage ragu. Mix well so that the pasta is evenly coated with the sauce.

  • 7

    Plate the pasta and sprinkle the grated Parmesan cheese on top before serving.