Savory Ground Beef and Roasted Squash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Squash Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Squash Skillet

Savor the hearty blend of lean ground beef with tender roasted butternut squash, vibrant red bell pepper, and sweet red onion, all kissed with aromatic garlic and olive oil. This rustic skillet dish is bursting with warm flavors and a delightful medley of textures, making it a satisfying meal perfect for any time of day.

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NUTRITION

462kcal
Protein
34.1g
Fat
20.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (90% Lean)

1 cup diced Butternut Squash

1 medium Red Bell Pepper

1/2 medium Red Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Spread the diced butternut squash on a baking sheet, drizzle with a small amount of olive oil, and season lightly with salt and pepper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the squash roasts, heat a skillet over medium-high heat. Add the olive oil and then the ground beef, breaking it up into small pieces. Cook until the beef is browned and cooked through.

  • 4

    Add the chopped red bell pepper, sliced red onion, and minced garlic to the skillet with the beef. Sauté for about 3-4 minutes until the vegetables soften.

  • 5

    Stir in the dried thyme, and season with additional salt and pepper to taste.

  • 6

    Once the squash is roasted, gently fold it into the beef and vegetable mixture, allowing the flavors to meld for another 2 minutes over low heat.

  • 7

    Serve warm and enjoy your savory, nutrient-packed skillet dish.

Savory Ground Beef and Roasted Squash Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Squash Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Squash Skillet

Savor the hearty blend of lean ground beef with tender roasted butternut squash, vibrant red bell pepper, and sweet red onion, all kissed with aromatic garlic and olive oil. This rustic skillet dish is bursting with warm flavors and a delightful medley of textures, making it a satisfying meal perfect for any time of day.

NUTRITION

462kcal
Protein
34.1g
Fat
20.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Beef (90% Lean)

1 cup diced Butternut Squash

1 medium Red Bell Pepper

1/2 medium Red Onion

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Spread the diced butternut squash on a baking sheet, drizzle with a small amount of olive oil, and season lightly with salt and pepper. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the squash roasts, heat a skillet over medium-high heat. Add the olive oil and then the ground beef, breaking it up into small pieces. Cook until the beef is browned and cooked through.

  • 4

    Add the chopped red bell pepper, sliced red onion, and minced garlic to the skillet with the beef. Sauté for about 3-4 minutes until the vegetables soften.

  • 5

    Stir in the dried thyme, and season with additional salt and pepper to taste.

  • 6

    Once the squash is roasted, gently fold it into the beef and vegetable mixture, allowing the flavors to meld for another 2 minutes over low heat.

  • 7

    Serve warm and enjoy your savory, nutrient-packed skillet dish.