Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

A rejuvenating bowl of soup featuring tender chicken breast, vibrant seasonal vegetables, and delicate dumplings bathed in a savory broth. This light yet satisfying meal offers a blend of textures and aromas, making it a perfect option for a wholesome breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

257kcal
Protein
33.3g
Fat
2.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1 cup chopped Bok Choy

1 cup Fresh Spinach

3 Dumpling Wrappers

1 tsp grated Ginger

2 Garlic cloves

2 Green Onions

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare your vegetables: peel and slice the carrot, chop the celery, roughly chop the bok choy, and roughly tear the spinach. Mince the garlic, grate the ginger, and thinly slice the green onions.

  • 3

    In a large pot, bring the low-sodium chicken broth to a gentle simmer. Add the minced garlic and grated ginger, letting the aromatics infuse the broth for about 2 minutes.

  • 4

    Add the diced chicken to the broth and simmer until the chicken turns opaque, about 5-7 minutes.

  • 5

    Stir in the carrots and celery and continue simmering for an additional 3-4 minutes until the vegetables start to soften.

  • 6

    Gently add the bok choy and spinach, cooking for another 2 minutes until just wilted.

  • 7

    Place the dumpling wrappers into the simmering soup, allowing them to heat through and soften. They will absorb some of the broth’s flavor.

  • 8

    Finally, stir in most of the green onions (reserve a few for garnish). Adjust seasoning if needed.

  • 9

    Ladle the soup into bowls and garnish with the remaining green onions. Enjoy your nourishing, balanced bowl of Chicken and Vegetable Dumpling Soup.

Healthy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Dumpling Soup

A rejuvenating bowl of soup featuring tender chicken breast, vibrant seasonal vegetables, and delicate dumplings bathed in a savory broth. This light yet satisfying meal offers a blend of textures and aromas, making it a perfect option for a wholesome breakfast, lunch, or dinner.

NUTRITION

257kcal
Protein
33.3g
Fat
2.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Low-Sodium Chicken Broth

1 medium Carrot

2 stalks Celery

1 cup chopped Bok Choy

1 cup Fresh Spinach

3 Dumpling Wrappers

1 tsp grated Ginger

2 Garlic cloves

2 Green Onions

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare your vegetables: peel and slice the carrot, chop the celery, roughly chop the bok choy, and roughly tear the spinach. Mince the garlic, grate the ginger, and thinly slice the green onions.

  • 3

    In a large pot, bring the low-sodium chicken broth to a gentle simmer. Add the minced garlic and grated ginger, letting the aromatics infuse the broth for about 2 minutes.

  • 4

    Add the diced chicken to the broth and simmer until the chicken turns opaque, about 5-7 minutes.

  • 5

    Stir in the carrots and celery and continue simmering for an additional 3-4 minutes until the vegetables start to soften.

  • 6

    Gently add the bok choy and spinach, cooking for another 2 minutes until just wilted.

  • 7

    Place the dumpling wrappers into the simmering soup, allowing them to heat through and soften. They will absorb some of the broth’s flavor.

  • 8

    Finally, stir in most of the green onions (reserve a few for garnish). Adjust seasoning if needed.

  • 9

    Ladle the soup into bowls and garnish with the remaining green onions. Enjoy your nourishing, balanced bowl of Chicken and Vegetable Dumpling Soup.