Name: Healthy Creamy Cajun Shrimp Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp (113g); 2 oz Whole Wheat Pasta (56g dry); 1/4 cup Non-fat Greek Yogurt (61g); 1 tsp Olive Oil (4.5g); 1/2 cup Red Bell Pepper (75g); 1 garlic clove; 1/2 tsp Cajun Seasoning; 1 tbsp Lemon Juice (15g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cajun Shrimp Pasta

Enjoy a vibrant, healthy spin on creamy Cajun shrimp pasta featuring succulent shrimp tossed with whole wheat pasta and a light, tangy Greek yogurt-based Cajun sauce. This dish offers a balanced mix of lean protein and wholesome carbs with a burst of Cajun spice and fresh red bell pepper for a delightful crunch.

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NUTRITION

Protein

36.8g

Fat

7.3g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (113g)

2 oz Whole Wheat Pasta (56g dry)

1/4 cup Non-fat Greek Yogurt (61g)

1 tsp Olive Oil (4.5g)

1/2 cup Red Bell Pepper (75g)

1 garlic clove

1/2 tsp Cajun Seasoning

1 tbsp Lemon Juice (15g)

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PREPARATION

1
Cook whole wheat pasta according to package instructions until al dente; drain and set aside.
2
Pat dry the shrimp and season with Cajun seasoning.
3
Heat olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté until fragrant.
4
Add shrimp to the skillet and cook for about 2-3 minutes per side until pink and opaque.
5
Stir in diced red bell pepper and cook for an additional 1-2 minutes.
6
Lower the heat and mix in non-fat Greek yogurt and lemon juice, stirring until the sauce is smooth and creamy.
7
Combine the cooked pasta with the shrimp and sauce, tossing gently to coat.
8
Adjust seasoning if needed and serve immediately.