Creamy Tuna and Whole Grain Casserole with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Whole Grain Casserole with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Whole Grain Casserole with Crispy Topping

A comforting casserole that combines tender tuna, whole grain pasta, and vibrant vegetables in a creamy Greek yogurt sauce, all topped with a perfectly crispy blend of cheese and whole wheat breadcrumbs. The dish is warm, satisfying, and balanced – ideal for a hearty breakfast, lunch, or dinner.

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NUTRITION

431kcal
Protein
43.5g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup whole grain pasta (cooked)

1/4 cup low-fat plain Greek yogurt

1/4 cup frozen green peas

1 diced small carrot

1/4 cup part-skim mozzarella cheese

2 tbsp whole wheat breadcrumbs

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain pasta according to package instructions and drain well.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced carrot for 3-4 minutes until slightly softened. Add frozen peas and continue to cook for another 2 minutes.

  • 4

    In a large bowl, combine the drained canned tuna, cooked pasta, sautéed vegetables, and Greek yogurt. Season with salt, pepper, and a pinch of paprika for a gentle kick.

  • 5

    Transfer the mixture to an oven-safe casserole dish and smooth out the top evenly.

  • 6

    Sprinkle the shredded mozzarella cheese over the mixture, followed by the whole wheat breadcrumbs to form a crispy topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is golden and the casserole is heated through.

  • 8

    Remove from oven and let sit for a few minutes before serving. Enjoy your balanced, creamy tuna casserole!

Creamy Tuna and Whole Grain Casserole with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna and Whole Grain Casserole with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Tuna and Whole Grain Casserole with Crispy Topping

A comforting casserole that combines tender tuna, whole grain pasta, and vibrant vegetables in a creamy Greek yogurt sauce, all topped with a perfectly crispy blend of cheese and whole wheat breadcrumbs. The dish is warm, satisfying, and balanced – ideal for a hearty breakfast, lunch, or dinner.

NUTRITION

431kcal
Protein
43.5g
Fat
11.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup whole grain pasta (cooked)

1/4 cup low-fat plain Greek yogurt

1/4 cup frozen green peas

1 diced small carrot

1/4 cup part-skim mozzarella cheese

2 tbsp whole wheat breadcrumbs

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole grain pasta according to package instructions and drain well.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the diced carrot for 3-4 minutes until slightly softened. Add frozen peas and continue to cook for another 2 minutes.

  • 4

    In a large bowl, combine the drained canned tuna, cooked pasta, sautéed vegetables, and Greek yogurt. Season with salt, pepper, and a pinch of paprika for a gentle kick.

  • 5

    Transfer the mixture to an oven-safe casserole dish and smooth out the top evenly.

  • 6

    Sprinkle the shredded mozzarella cheese over the mixture, followed by the whole wheat breadcrumbs to form a crispy topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the topping is golden and the casserole is heated through.

  • 8

    Remove from oven and let sit for a few minutes before serving. Enjoy your balanced, creamy tuna casserole!