Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the bright, tangy flavors of grilled chicken marinated in a zesty blend of lemon, olive oil, garlic, and fresh herbs, served alongside perfectly roasted asparagus. This dish offers a vibrant, healthful taste experience with a satisfying balance of protein and freshness.

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NUTRITION

404kcal
Protein
55.3g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 bunch Asparagus (approx. 150g)

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning once.

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    While the chicken is marinating, trim the woody ends off the asparagus. Toss the asparagus with the remaining marinade and season lightly with salt and pepper.

  • 5

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked through and nicely charred on the outside.

  • 6

    At the same time, roast the asparagus in a preheated oven at 400°F for about 10-12 minutes, or grill them alongside the chicken until tender.

  • 7

    Plate the grilled chicken with a serving of roasted asparagus and enjoy your balanced, flavorful meal.

Lemon Herb Grilled Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Roasted Asparagus

Savor the bright, tangy flavors of grilled chicken marinated in a zesty blend of lemon, olive oil, garlic, and fresh herbs, served alongside perfectly roasted asparagus. This dish offers a vibrant, healthful taste experience with a satisfying balance of protein and freshness.

NUTRITION

404kcal
Protein
55.3g
Fat
19.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1 bunch Asparagus (approx. 150g)

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes, turning once.

  • 3

    Preheat your grill (or grill pan) to medium-high heat.

  • 4

    While the chicken is marinating, trim the woody ends off the asparagus. Toss the asparagus with the remaining marinade and season lightly with salt and pepper.

  • 5

    Grill the chicken for approximately 6-7 minutes per side, or until fully cooked through and nicely charred on the outside.

  • 6

    At the same time, roast the asparagus in a preheated oven at 400°F for about 10-12 minutes, or grill them alongside the chicken until tender.

  • 7

    Plate the grilled chicken with a serving of roasted asparagus and enjoy your balanced, flavorful meal.