Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of crispy, golden chicken infused with zesty lemon and aromatic herbs paired with tender roasted asparagus. A perfectly balanced dish that melds savory and tangy flavors to create a wholesome, satisfying meal.

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NUTRITION

340kcal
Protein
38.1g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon

1 teaspoon Mixed Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Drizzle with half of the olive oil, sprinkle mixed herbs, and season with a pinch of salt and pepper.

  • 3

    Squeeze the juice of half a lemon over the chicken and add some lemon zest if desired for extra flavor.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken for 2-3 minutes per side until a golden crust forms.

  • 5

    Transfer the seared chicken to the prepared baking sheet.

  • 6

    Trim the asparagus and toss with a little olive oil, a squeeze of lemon juice, salt, and pepper. Spread in a single layer on the baking sheet alongside the chicken.

  • 7

    Roast in the oven for about 12-15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender yet crisp.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of crispy, golden chicken infused with zesty lemon and aromatic herbs paired with tender roasted asparagus. A perfectly balanced dish that melds savory and tangy flavors to create a wholesome, satisfying meal.

NUTRITION

340kcal
Protein
38.1g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon

1 teaspoon Mixed Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. Drizzle with half of the olive oil, sprinkle mixed herbs, and season with a pinch of salt and pepper.

  • 3

    Squeeze the juice of half a lemon over the chicken and add some lemon zest if desired for extra flavor.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Sear the chicken for 2-3 minutes per side until a golden crust forms.

  • 5

    Transfer the seared chicken to the prepared baking sheet.

  • 6

    Trim the asparagus and toss with a little olive oil, a squeeze of lemon juice, salt, and pepper. Spread in a single layer on the baking sheet alongside the chicken.

  • 7

    Roast in the oven for about 12-15 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender yet crisp.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!