Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Savor a well-balanced dish featuring crispy baked chicken breast paired with fluffy protein waffles, perfect for rounding out your day. The chicken is seasoned and baked to goodness, while the waffle embraces a light, protein-packed texture that elevates your meal and supports your fitness goals.

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NUTRITION

344kcal
Protein
53.6g
Fat
6.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Rolled Oats

1/2 scoop Whey Protein Powder

1 large Egg White

1/4 tsp Baking Powder

Salt and Pepper to taste

2 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the waffle batter by adding rolled oats, whey protein powder, egg white, baking powder, water, and a pinch of salt to a blender. Blend until smooth for a light, fluffy batter.

  • 5

    Preheat a waffle iron and lightly spray with non-stick cooking spray. Pour the batter onto the waffle iron and cook until the waffles are golden and firm, about 3-4 minutes.

  • 6

    Plate the crispy baked chicken alongside the fluffy protein waffle for a well-rounded and satisfying meal.

Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Protein Waffles

Savor a well-balanced dish featuring crispy baked chicken breast paired with fluffy protein waffles, perfect for rounding out your day. The chicken is seasoned and baked to goodness, while the waffle embraces a light, protein-packed texture that elevates your meal and supports your fitness goals.

NUTRITION

344kcal
Protein
53.6g
Fat
6.6g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Rolled Oats

1/2 scoop Whey Protein Powder

1 large Egg White

1/4 tsp Baking Powder

Salt and Pepper to taste

2 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the waffle batter by adding rolled oats, whey protein powder, egg white, baking powder, water, and a pinch of salt to a blender. Blend until smooth for a light, fluffy batter.

  • 5

    Preheat a waffle iron and lightly spray with non-stick cooking spray. Pour the batter onto the waffle iron and cook until the waffles are golden and firm, about 3-4 minutes.

  • 6

    Plate the crispy baked chicken alongside the fluffy protein waffle for a well-rounded and satisfying meal.