Creamy Garlic Parmesan Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Asparagus

Enjoy this comforting, creamy garlic parmesan chicken pasta paired with tender roasted asparagus. Juicy chicken, al dente whole wheat pasta, and crisp asparagus combine with a light parmesan and garlic sauce to create a satisfying, protein-packed meal with a perfect balance of flavors.

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NUTRITION

424kcal
Protein
41g
Fat
11.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the chicken breast and sear each side until golden, about 2-3 minutes per side.

  • 3

    Transfer the chicken to a baking dish and finish cooking in the oven for 12-15 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente and drain.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and place on a baking sheet. Roast in the oven (along with the chicken if space allows) for 10-12 minutes until tender.

  • 6

    In a bowl, combine the cooked pasta with the grated parmesan cheese and a little of the chicken pan drippings or a splash of water to create a light, creamy sauce. Slice the cooked chicken and add on top.

  • 7

    Plate the dish with pasta, sliced chicken, and roasted asparagus, and serve warm.

Creamy Garlic Parmesan Chicken Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta with Roasted Asparagus

Enjoy this comforting, creamy garlic parmesan chicken pasta paired with tender roasted asparagus. Juicy chicken, al dente whole wheat pasta, and crisp asparagus combine with a light parmesan and garlic sauce to create a satisfying, protein-packed meal with a perfect balance of flavors.

NUTRITION

424kcal
Protein
41g
Fat
11.4g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Asparagus

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant. Add the chicken breast and sear each side until golden, about 2-3 minutes per side.

  • 3

    Transfer the chicken to a baking dish and finish cooking in the oven for 12-15 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente and drain.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and place on a baking sheet. Roast in the oven (along with the chicken if space allows) for 10-12 minutes until tender.

  • 6

    In a bowl, combine the cooked pasta with the grated parmesan cheese and a little of the chicken pan drippings or a splash of water to create a light, creamy sauce. Slice the cooked chicken and add on top.

  • 7

    Plate the dish with pasta, sliced chicken, and roasted asparagus, and serve warm.