Crispy Baked Falafel with Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini Sauce

Enjoy a delicious and wholesome twist on the traditional falafel. This recipe delivers crispy baked patties packed with flavor from chickpeas, oats, herbs, and spices, paired with a smooth, tangy tahini sauce enriched with a hint of hemp seed crunch. Perfect for a balanced meal that fits your protein and calorie goals.

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NUTRITION

582kcal
Protein
32.4g
Fat
27.8g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

¾ cup Canned Chickpeas

¼ cup Rolled Oats

2 large Eggs

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

Salt & Pepper to taste

1 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Water

1 tbsp Hemp Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a food processor, combine the drained canned chickpeas, rolled oats, eggs, garlic, fresh parsley, fresh cilantro, ground cumin, salt, and pepper. Pulse the mixture until just combined but still slightly chunky to retain texture.

  • 3

    Form the mixture into small patties or balls, placing them on the prepared baking tray.

  • 4

    Bake in the preheated oven for about 18-20 minutes, flipping halfway through, until the falafel is golden and crispy on the outside.

  • 5

    Meanwhile, prepare the creamy tahini sauce by whisking together tahini, lemon juice, water, and hemp seeds in a small bowl until smooth. Adjust seasoning if necessary.

  • 6

    Once baked, drizzle the tahini sauce over the falafel or serve it on the side for dipping. Enjoy your nutritious and satisfying meal!

Crispy Baked Falafel with Creamy Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Creamy Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Creamy Tahini Sauce

Enjoy a delicious and wholesome twist on the traditional falafel. This recipe delivers crispy baked patties packed with flavor from chickpeas, oats, herbs, and spices, paired with a smooth, tangy tahini sauce enriched with a hint of hemp seed crunch. Perfect for a balanced meal that fits your protein and calorie goals.

NUTRITION

582kcal
Protein
32.4g
Fat
27.8g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

¾ cup Canned Chickpeas

¼ cup Rolled Oats

2 large Eggs

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

Salt & Pepper to taste

1 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Water

1 tbsp Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a food processor, combine the drained canned chickpeas, rolled oats, eggs, garlic, fresh parsley, fresh cilantro, ground cumin, salt, and pepper. Pulse the mixture until just combined but still slightly chunky to retain texture.

  • 3

    Form the mixture into small patties or balls, placing them on the prepared baking tray.

  • 4

    Bake in the preheated oven for about 18-20 minutes, flipping halfway through, until the falafel is golden and crispy on the outside.

  • 5

    Meanwhile, prepare the creamy tahini sauce by whisking together tahini, lemon juice, water, and hemp seeds in a small bowl until smooth. Adjust seasoning if necessary.

  • 6

    Once baked, drizzle the tahini sauce over the falafel or serve it on the side for dipping. Enjoy your nutritious and satisfying meal!