Name: Crispy Baked Sweet and Sticky Honey Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/3 cup Panko Breadcrumbs; 1 tbsp Honey; 1 tbsp Low Sodium Soy Sauce; 1/2 tsp Garlic Powder; 1/2 tsp Ginger Powder

Crispy Baked Sweet and Sticky Honey Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sticky Honey Chicken

Enjoy a delightful fusion of sweet and savory with tender chicken breast coated in a light, crunchy panko crust and glazed with a sticky honey-soy sauce. This dish offers a satisfying balance of protein and flavor with a crispy finish and a mildly sweet kick.

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NUTRITION

Protein

41g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1 tbsp Honey

1 tbsp Low Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

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PREPARATION

1
Preheat the oven to 425°F and line a baking sheet with parchment paper or a silicone mat.
2
In a small bowl, mix together honey, low sodium soy sauce, garlic powder, and ginger powder to form the glaze.
3
Pat the chicken breast dry with paper towels. Brush the glaze evenly over both sides of the chicken.
4
Sprinkle the panko breadcrumbs over the glazed chicken, pressing lightly so the crumbs adhere well.
5
Place the chicken on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the panko coating is golden and crispy.
6
Remove from the oven and let rest for a few minutes before slicing and serving.