Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of crispy, herb-infused chicken thighs roasted to perfection alongside tender asparagus spears drizzled with a zesty lemon and garlic dressing. This beautifully simple dish delights with its crisp skin, aromatic herbs, and fresh citrus sparkle, making it an irresistible dinner that fits your balanced, protein-rich meal plan.

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NUTRITION

498kcal
Protein
43.8g
Fat
32.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (240g total)

1 bunch Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 whole Lemon

2 Garlic Cloves

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispy skin.

  • 3

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken thighs, ensuring both sides are well-coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus in a light drizzle of olive oil, a pinch of salt and pepper, and spread them out on the side of the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy. The asparagus should be tender with slight char marks.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the vibrant flavors of crispy, herb-infused chicken thighs roasted to perfection alongside tender asparagus spears drizzled with a zesty lemon and garlic dressing. This beautifully simple dish delights with its crisp skin, aromatic herbs, and fresh citrus sparkle, making it an irresistible dinner that fits your balanced, protein-rich meal plan.

NUTRITION

498kcal
Protein
43.8g
Fat
32.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (240g total)

1 bunch Asparagus (134g)

1 tablespoon Olive Oil (14g)

1 whole Lemon

2 Garlic Cloves

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure crispy skin.

  • 3

    In a small bowl, combine the juice and zest of one lemon, minced garlic, chopped fresh herbs, olive oil, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken thighs, ensuring both sides are well-coated.

  • 5

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus in a light drizzle of olive oil, a pinch of salt and pepper, and spread them out on the side of the baking sheet.

  • 7

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy. The asparagus should be tender with slight char marks.

  • 8

    Remove from the oven and let rest for a few minutes before serving.