Creamy Garlic Parmesan Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Spinach Pasta

Savor a comforting bowl of creamy garlic parmesan chicken and spinach pasta, featuring tender chicken breast, whole wheat pasta perfectly coated in a light, garlicky cream sauce, and fresh spinach that adds a burst of color and flavor. This dish is hearty yet wholesome, designed to delight your taste buds while keeping your meal balanced and nutritious.

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NUTRITION

451kcal
Protein
40.6g
Fat
11.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Spinach

1 clove Garlic

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Slice the chicken breast into bite-sized pieces, season with salt and pepper, and add them to the skillet. Cook until the chicken is cooked through and lightly browned.

  • 4

    Pour in the low-fat milk and stir in the grated Parmesan cheese, letting the mixture warm and thicken slightly to form a light creamy sauce.

  • 5

    Add the fresh spinach to the skillet and toss until just wilted. Then, incorporate the cooked pasta and mix well to combine all the flavors.

  • 6

    Taste and adjust seasonings with additional salt and pepper if needed, and serve hot.

Creamy Garlic Parmesan Chicken and Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken and Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken and Spinach Pasta

Savor a comforting bowl of creamy garlic parmesan chicken and spinach pasta, featuring tender chicken breast, whole wheat pasta perfectly coated in a light, garlicky cream sauce, and fresh spinach that adds a burst of color and flavor. This dish is hearty yet wholesome, designed to delight your taste buds while keeping your meal balanced and nutritious.

NUTRITION

451kcal
Protein
40.6g
Fat
11.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Spinach

1 clove Garlic

1/4 cup Low-Fat Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Slice the chicken breast into bite-sized pieces, season with salt and pepper, and add them to the skillet. Cook until the chicken is cooked through and lightly browned.

  • 4

    Pour in the low-fat milk and stir in the grated Parmesan cheese, letting the mixture warm and thicken slightly to form a light creamy sauce.

  • 5

    Add the fresh spinach to the skillet and toss until just wilted. Then, incorporate the cooked pasta and mix well to combine all the flavors.

  • 6

    Taste and adjust seasonings with additional salt and pepper if needed, and serve hot.