Creamy High-Protein Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac and Cheese

Enjoy a modern twist on classic mac and cheese with a creamy, protein-boosted sauce. This dish blends whole wheat pasta with melted low-fat cheddar, velvety nonfat Greek yogurt, and egg whites to create a satisfyingly rich and light comfort food perfect for any meal of the day.

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NUTRITION

393kcal
Protein
33.7g
Fat
6.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Macaroni

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

2 egg whites

1/4 cup Unsweetened Almond Milk

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the cooked whole wheat macaroni with the shredded low-fat cheddar cheese.

  • 3

    In a blender or using a whisk, blend together the nonfat Greek yogurt, egg whites, unsweetened almond milk, paprika, salt, and pepper until smooth.

  • 4

    Pour the creamy mixture over the macaroni and cheese, stirring gently to ensure even coating.

  • 5

    Transfer the mixture to the prepared baking dish and smooth the top.

  • 6

    Bake for 20-25 minutes until the top is lightly golden and the sauce is bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.

Creamy High-Protein Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac and Cheese

Enjoy a modern twist on classic mac and cheese with a creamy, protein-boosted sauce. This dish blends whole wheat pasta with melted low-fat cheddar, velvety nonfat Greek yogurt, and egg whites to create a satisfyingly rich and light comfort food perfect for any meal of the day.

NUTRITION

393kcal
Protein
33.7g
Fat
6.1g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Macaroni

1/4 cup shredded Low-Fat Cheddar Cheese

1/2 cup Nonfat Greek Yogurt

2 egg whites

1/4 cup Unsweetened Almond Milk

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the cooked whole wheat macaroni with the shredded low-fat cheddar cheese.

  • 3

    In a blender or using a whisk, blend together the nonfat Greek yogurt, egg whites, unsweetened almond milk, paprika, salt, and pepper until smooth.

  • 4

    Pour the creamy mixture over the macaroni and cheese, stirring gently to ensure even coating.

  • 5

    Transfer the mixture to the prepared baking dish and smooth the top.

  • 6

    Bake for 20-25 minutes until the top is lightly golden and the sauce is bubbly.

  • 7

    Remove from the oven and let it cool for a few minutes before serving.