YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Chicken Pasta with Roasted Broccoli
Enjoy a balanced plate of tender garlic-infused chicken paired with whole wheat pasta smothered in a light, creamy Greek yogurt sauce, complemented by perfectly roasted broccoli. This dish brings a delightful mix of textures and flavors while keeping the meal within a healthy calorie and protein range.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
1 cup Broccoli, chopped
1/4 cup Fat-Free Greek Yogurt
1/4 cup Low-Sodium Chicken Broth
2 cloves Garlic
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F. Toss the chopped broccoli with olive oil, sprinkle a pinch of salt and pepper, and spread on a baking sheet. Roast for 15-20 minutes until tender and lightly charred.
Meanwhile, bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden. Remove from the pan and slice into strips.
In the same skillet, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Pour in the low-sodium chicken broth and let simmer for a minute.
Lower the heat and stir in the fat-free Greek yogurt to create a creamy sauce. Adjust seasoning with a pinch of salt and pepper if needed.
Combine the cooked pasta and sliced chicken in the skillet, tossing thoroughly to coat with the creamy garlic sauce.
Plate the pasta and chicken mixture and serve with a generous side of roasted broccoli. Enjoy your healthy, flavorful dinner!