Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The salmon is seasoned simply to highlight its natural richness, while the vegetables are lightly tossed in olive oil and herbs, creating a satisfying balance of flavors and textures.

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NUTRITION

465kcal
Protein
42.1g
Fat
25.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the half sweet potato into 1/2-inch cubes and trim the asparagus ends.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Drizzle with olive oil, and season with salt, pepper, and fresh herbs. Toss gently to coat evenly.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the veggies roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick or well-seasoned cast iron skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy skin forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and the salmon remains moist.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and garnish with a sprinkle of fresh herbs.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The salmon is seasoned simply to highlight its natural richness, while the vegetables are lightly tossed in olive oil and herbs, creating a satisfying balance of flavors and textures.

NUTRITION

465kcal
Protein
42.1g
Fat
25.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the half sweet potato into 1/2-inch cubes and trim the asparagus ends.

  • 3

    Place the sweet potato and asparagus on a baking sheet. Drizzle with olive oil, and season with salt, pepper, and fresh herbs. Toss gently to coat evenly.

  • 4

    Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized, stirring halfway through.

  • 5

    While the veggies roast, pat the salmon fillet dry and season both sides with salt and pepper.

  • 6

    Heat a non-stick or well-seasoned cast iron skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy skin forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and the salmon remains moist.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and garnish with a sprinkle of fresh herbs.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.