Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 25 grams Whey Protein Isolate (approx. 1 scoop); 100 grams Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and silky protein mousse that effortlessly combines the tangy creaminess of nonfat Greek yogurt with a boost of high-quality whey protein, enriched by the natural sweetness of mixed berries and a hint of texture from chia seeds. This dessert is both refreshing and satisfying, ideal for a post-workout treat or a guilt-free indulgence.

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NUTRITION

Protein

43g

Fat

5.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

25 grams Whey Protein Isolate (approx. 1 scoop)

100 grams Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Whisk the mixture vigorously until smooth and fully blended.
3
Gently fold in the mixed berries to distribute evenly throughout the mousse.
4
Sprinkle in the chia seeds and mix lightly to incorporate.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow it to set and for the chia seeds to expand slightly.
6
Serve chilled and enjoy this refreshing, protein-packed dessert.