Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of heart-healthy olive oil and creamy avocado. This dish delivers a satisfying balance of protein and healthy fats to fuel your morning.

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NUTRITION

372kcal
Protein
31.5g
Fat
26.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced 1/4 avocado for a creamy finish.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of heart-healthy olive oil and creamy avocado. This dish delivers a satisfying balance of protein and healthy fats to fuel your morning.

NUTRITION

372kcal
Protein
31.5g
Fat
26.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

1 cup fresh spinach

1 tbsp olive oil

1/4 avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced 1/4 avocado for a creamy finish.