Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese paired with fresh spinach and crispy turkey bacon. Enhanced with a drizzle of olive oil and creamy avocado for a rich, smooth finish, this dish delights with a balanced medley of textures and flavors perfect for a nourishing morning start.

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NUTRITION

406kcal
Protein
34.3g
Fat
25.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 slice turkey bacon (approx. 15g)

1 cup spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g total)

1/4 medium avocado (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon until it starts to crisp, then remove and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the cottage cheese, and continue to cook on low heat, stirring occasionally.

  • 6

    Fold in the chopped turkey bacon and allow the flavors to meld for an additional minute.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy a balanced, delicious start to your day.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low‐fat cottage cheese paired with fresh spinach and crispy turkey bacon. Enhanced with a drizzle of olive oil and creamy avocado for a rich, smooth finish, this dish delights with a balanced medley of textures and flavors perfect for a nourishing morning start.

NUTRITION

406kcal
Protein
34.3g
Fat
25.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2/3 cup low-fat cottage cheese (approx. 150g)

1 slice turkey bacon (approx. 15g)

1 cup spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g total)

1/4 medium avocado (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey bacon until it starts to crisp, then remove and chop into bite-sized pieces.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the cottage cheese, and continue to cook on low heat, stirring occasionally.

  • 6

    Fold in the chopped turkey bacon and allow the flavors to meld for an additional minute.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve immediately and enjoy a balanced, delicious start to your day.