Baked Cod with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Brown Rice

Savor tender baked cod paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner offers a delightful balance of lean protein and wholesome carbohydrates, uplifted by aromatic garlic and a splash of lemon juice, perfect for a light yet satisfying meal.

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NUTRITION

462kcal
Protein
41.9g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

0.75 cup cooked Brown Rice

1 cup cooked Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet and drizzle with a small amount of olive oil.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 5

    While the cod is baking, cook brown rice according to package instructions if not pre-cooked.

  • 6

    Steam or boil the green beans until just tender, about 4-5 minutes, then drain.

  • 7

    In a skillet, heat olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 1 minute.

  • 8

    Add the cooked green beans to the skillet and toss to coat in the garlic-infused olive oil. Sauté for an additional 2 minutes.

  • 9

    Finish by drizzling fresh lemon juice over the green beans for brightness.

  • 10

    Plate the baked cod alongside a serving of brown rice and garlic green beans, and serve immediately.

Baked Cod with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Garlic Green Beans and Brown Rice

Savor tender baked cod paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dinner offers a delightful balance of lean protein and wholesome carbohydrates, uplifted by aromatic garlic and a splash of lemon juice, perfect for a light yet satisfying meal.

NUTRITION

462kcal
Protein
41.9g
Fat
11.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

0.75 cup cooked Brown Rice

1 cup cooked Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and pat dry the cod fillet. Season lightly with salt and pepper.

  • 3

    Place the cod fillet on a lightly greased baking sheet and drizzle with a small amount of olive oil.

  • 4

    Bake the cod in the preheated oven for about 12-15 minutes until it flakes easily with a fork.

  • 5

    While the cod is baking, cook brown rice according to package instructions if not pre-cooked.

  • 6

    Steam or boil the green beans until just tender, about 4-5 minutes, then drain.

  • 7

    In a skillet, heat olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 1 minute.

  • 8

    Add the cooked green beans to the skillet and toss to coat in the garlic-infused olive oil. Sauté for an additional 2 minutes.

  • 9

    Finish by drizzling fresh lemon juice over the green beans for brightness.

  • 10

    Plate the baked cod alongside a serving of brown rice and garlic green beans, and serve immediately.