Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Savor the delightful flavor fusion of crispy, herb-infused chicken paired with tender, roasted sweet potatoes drizzled with zesty lemon. This dish offers a perfect balance of lean protein and naturally sweet, nutrient-rich vegetables, delivering a satisfying meal that’s both hearty and bright.

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NUTRITION

328kcal
Protein
37.8g
Fat
8.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast with paper towels. Season both sides with salt, pepper, thyme, and rosemary.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    While the chicken sears, peel and cut the sweet potato into 1/2-inch slices or cubes. Toss the sweet potato pieces with a little olive oil, salt, and pepper.

  • 5

    Transfer the sweet potatoes to a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, turning halfway, until tender and slightly caramelized.

  • 6

    Once the chicken is seared, drizzle lemon juice over it and transfer the skillet to the oven. Bake for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Plate the chicken alongside the roasted sweet potatoes and serve immediately.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Savor the delightful flavor fusion of crispy, herb-infused chicken paired with tender, roasted sweet potatoes drizzled with zesty lemon. This dish offers a perfect balance of lean protein and naturally sweet, nutrient-rich vegetables, delivering a satisfying meal that’s both hearty and bright.

NUTRITION

328kcal
Protein
37.8g
Fat
8.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Pat dry the chicken breast with paper towels. Season both sides with salt, pepper, thyme, and rosemary.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    While the chicken sears, peel and cut the sweet potato into 1/2-inch slices or cubes. Toss the sweet potato pieces with a little olive oil, salt, and pepper.

  • 5

    Transfer the sweet potatoes to a baking sheet lined with parchment paper. Roast in the preheated oven for about 20-25 minutes, turning halfway, until tender and slightly caramelized.

  • 6

    Once the chicken is seared, drizzle lemon juice over it and transfer the skillet to the oven. Bake for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 7

    Plate the chicken alongside the roasted sweet potatoes and serve immediately.