Pan-Seared Salmon with Crispy Roasted Potatoes and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Potatoes and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Potatoes and Fresh Herb Salad

Enjoy a beautifully balanced dish featuring perfectly pan-seared salmon paired with crispy roasted baby potatoes and a refreshing mix of fresh herbs. The salmon is seasoned simply with salt, pepper, and a squeeze of lemon, while the potatoes get a light coating of olive oil for that irresistibly crisp texture. A vibrant herb salad ties the meal together with brightness and a hint of zest.

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NUTRITION

546kcal
Protein
34.7g
Fat
32.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Baby Potatoes

1 tbsp Olive Oil

½ cup Fresh Mixed Herbs (Parsley, Dill, Chives)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse the baby potatoes and cut them into halves if they are larger in size.

  • 2

    Toss the potatoes with olive oil, salt, and pepper in a bowl until evenly coated.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 25-30 minutes or until they are crisp and golden, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or longer if desired.

  • 7

    In a small bowl, combine the fresh mixed herbs. Drizzle a tiny squeeze of lemon juice over the herbs to brighten the flavors.

  • 8

    Plate the salmon alongside the crispy roasted potatoes and top with the fresh herb salad, adding an extra lemon wedge on the side for additional zest.

Pan-Seared Salmon with Crispy Roasted Potatoes and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Potatoes and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Potatoes and Fresh Herb Salad

Enjoy a beautifully balanced dish featuring perfectly pan-seared salmon paired with crispy roasted baby potatoes and a refreshing mix of fresh herbs. The salmon is seasoned simply with salt, pepper, and a squeeze of lemon, while the potatoes get a light coating of olive oil for that irresistibly crisp texture. A vibrant herb salad ties the meal together with brightness and a hint of zest.

NUTRITION

546kcal
Protein
34.7g
Fat
32.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Baby Potatoes

1 tbsp Olive Oil

½ cup Fresh Mixed Herbs (Parsley, Dill, Chives)

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse the baby potatoes and cut them into halves if they are larger in size.

  • 2

    Toss the potatoes with olive oil, salt, and pepper in a bowl until evenly coated.

  • 3

    Spread the potatoes on a baking sheet and roast in the oven for 25-30 minutes or until they are crisp and golden, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or longer if desired.

  • 7

    In a small bowl, combine the fresh mixed herbs. Drizzle a tiny squeeze of lemon juice over the herbs to brighten the flavors.

  • 8

    Plate the salmon alongside the crispy roasted potatoes and top with the fresh herb salad, adding an extra lemon wedge on the side for additional zest.