Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this warm and fudgy protein-packed chocolate mug cake that's perfect for any meal. Light yet satisfying, it melds the rich taste of cocoa with the smooth texture of a protein cake to help fuel your day. Each bite delivers a delightful balance of moistness and chocolate goodness while keeping your macros on track.

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NUTRITION

345kcal
Protein
41.3g
Fat
15.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder

1 packet Stevia (Optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, protein powder, and baking powder. If using, add the stevia.

  • 2

    Whisk in the egg whites and almond milk until a smooth, lump-free batter forms.

  • 3

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the mug cake should rise and look set but remain moist.

  • 4

    Allow the cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this warm and fudgy protein-packed chocolate mug cake that's perfect for any meal. Light yet satisfying, it melds the rich taste of cocoa with the smooth texture of a protein cake to help fuel your day. Each bite delivers a delightful balance of moistness and chocolate goodness while keeping your macros on track.

NUTRITION

345kcal
Protein
41.3g
Fat
15.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

1/4 cup Almond Flour (28g)

1 tablespoon Unsweetened Cocoa Powder (5g)

3 large Egg Whites (90g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 teaspoon Baking Powder

1 packet Stevia (Optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, protein powder, and baking powder. If using, add the stevia.

  • 2

    Whisk in the egg whites and almond milk until a smooth, lump-free batter forms.

  • 3

    Microwave on high for 60-75 seconds. Start checking at 60 seconds; the mug cake should rise and look set but remain moist.

  • 4

    Allow the cake to cool for a minute before enjoying directly from the mug.