YOUR SOLIN GENERATED RECIPE
Fluffy High-Protein Blueberry Pancakes
Enjoy a light and fluffy stack of high-protein blueberry pancakes that combine the goodness of egg whites, whey protein, and oat flour for a hearty yet balanced meal. Enhanced with a touch of non-fat Greek yogurt and fresh blueberries, this recipe provides a nutritious start to your day without compromising on taste or texture.
INGREDIENTS
4 egg whites
1 scoop whey protein isolate
1/2 cup oat flour
1/4 cup non-fat Greek yogurt
1/2 cup blueberries
PREPARATION
In a bowl, combine 4 egg whites and 1 scoop of whey protein isolate. Whisk thoroughly until smooth.
Sift in 1/2 cup oat flour to avoid clumping, then add 1/4 cup non-fat Greek yogurt to the mixture. Stir until just combined.
Gently fold in 1/2 cup of fresh blueberries, ensuring an even distribution without breaking the berries.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with a non-stick spray or a tiny bit of oil.
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, then flip and cook for an additional 1-2 minutes until golden and cooked through.
Serve warm and enjoy your fluffy, high-protein blueberry pancakes.