Creamy Spicy Cajun Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

Savor the bold flavors of Cajun-spiced chicken paired with whole wheat pasta enveloped in a light, creamy sauce. This dish strikes a delightful balance between spice and creaminess, offering a satisfying meal that’s both hearty and healthy.

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NUTRITION

521kcal
Protein
57.2g
Fat
10.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

56 g Whole Wheat Pasta (dry)

1 tsp Cajun Seasoning

1 tsp Olive Oil

1 clove Garlic

2 oz Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions, then drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the chicken until golden brown and fully cooked, about 5-6 minutes per side. Remove the chicken from the pan and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth, stirring to deglaze the pan, then reduce heat to low.

  • 6

    Stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with a pinch more Cajun seasoning if desired.

  • 7

    Add the cooked pasta to the skillet, tossing gently to coat the pasta in the creamy sauce.

  • 8

    Return the sliced chicken to the pan, mixing well to combine all ingredients. Heat through for an additional 2 minutes.

  • 9

    Serve warm and enjoy your flavorful, creamy, and spicy Cajun chicken pasta!

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Spicy Cajun Chicken with Whole Wheat Pasta

Savor the bold flavors of Cajun-spiced chicken paired with whole wheat pasta enveloped in a light, creamy sauce. This dish strikes a delightful balance between spice and creaminess, offering a satisfying meal that’s both hearty and healthy.

NUTRITION

521kcal
Protein
57.2g
Fat
10.5g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

56 g Whole Wheat Pasta (dry)

1 tsp Cajun Seasoning

1 tsp Olive Oil

1 clove Garlic

2 oz Low-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions, then drain and set aside.

  • 2

    Season the chicken breast evenly with Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the chicken until golden brown and fully cooked, about 5-6 minutes per side. Remove the chicken from the pan and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-sodium chicken broth, stirring to deglaze the pan, then reduce heat to low.

  • 6

    Stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with a pinch more Cajun seasoning if desired.

  • 7

    Add the cooked pasta to the skillet, tossing gently to coat the pasta in the creamy sauce.

  • 8

    Return the sliced chicken to the pan, mixing well to combine all ingredients. Heat through for an additional 2 minutes.

  • 9

    Serve warm and enjoy your flavorful, creamy, and spicy Cajun chicken pasta!