Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon fillet complemented by zesty lemon and garlic, paired with tender roasted asparagus. This recipe delivers a satisfying texture contrast, with a flavorful citrus-garlic kick that enhances the natural taste of the salmon and asparagus.

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NUTRITION

375kcal
Protein
34.8g
Fat
24g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place the asparagus on a baking sheet and drizzle with olive oil, then season lightly with salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is achieved.

  • 7

    In the final minute of roasting the asparagus, finely mince the garlic and zest the lemon. Squeeze half of the lemon juice over the asparagus and toss to coat evenly.

  • 8

    Plate the crispy pan-seared salmon alongside the lemon-garlic roasted asparagus. Garnish with the remaining lemon zest if desired, and serve immediately.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy pan-seared salmon fillet complemented by zesty lemon and garlic, paired with tender roasted asparagus. This recipe delivers a satisfying texture contrast, with a flavorful citrus-garlic kick that enhances the natural taste of the salmon and asparagus.

NUTRITION

375kcal
Protein
34.8g
Fat
24g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Olive Oil

1/2 Lemon

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the woody ends. Place the asparagus on a baking sheet and drizzle with olive oil, then season lightly with salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is achieved.

  • 7

    In the final minute of roasting the asparagus, finely mince the garlic and zest the lemon. Squeeze half of the lemon juice over the asparagus and toss to coat evenly.

  • 8

    Plate the crispy pan-seared salmon alongside the lemon-garlic roasted asparagus. Garnish with the remaining lemon zest if desired, and serve immediately.