Savory Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Braised Chicken with Bell Peppers and Tomatoes

Enjoy a comforting, flavorsome braised chicken dish featuring tender chicken breast gently simmered with sweet bell peppers, juicy tomatoes, and aromatic onions and garlic. Finished with a rich olive oil and a hint of basil, this dish is a delightful blend of savory and fresh flavors ideal for a balanced meal.

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NUTRITION

407kcal
Protein
43.2g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 small Onion

2 cloves Garlic

1 tablespoon Extra Virgin Olive Oil

1/2 cup Low Sodium Chicken Broth

Fresh Basil (optional)

Salt and Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a large skillet or heavy-bottomed pan over medium heat.

  • 3

    Sauté the chopped onion and minced garlic until they become fragrant and slightly translucent.

  • 4

    Add the chicken breast to the pan and sear until browned, about 2-3 minutes per side.

  • 5

    Add the sliced red bell pepper and chopped tomato to the pan, stirring to combine with the aromatics.

  • 6

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 7

    Cover the pan and let it braise on low heat for about 15-20 minutes, until the chicken is cooked through and the vegetables are tender.

  • 8

    Stir in fresh basil leaves just before serving for an extra layer of flavor.

  • 9

    Taste and adjust seasonings if necessary, then serve warm.

Savory Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Savory Braised Chicken with Bell Peppers and Tomatoes

Enjoy a comforting, flavorsome braised chicken dish featuring tender chicken breast gently simmered with sweet bell peppers, juicy tomatoes, and aromatic onions and garlic. Finished with a rich olive oil and a hint of basil, this dish is a delightful blend of savory and fresh flavors ideal for a balanced meal.

NUTRITION

407kcal
Protein
43.2g
Fat
17.6g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1 small Onion

2 cloves Garlic

1 tablespoon Extra Virgin Olive Oil

1/2 cup Low Sodium Chicken Broth

Fresh Basil (optional)

Salt and Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a large skillet or heavy-bottomed pan over medium heat.

  • 3

    Sauté the chopped onion and minced garlic until they become fragrant and slightly translucent.

  • 4

    Add the chicken breast to the pan and sear until browned, about 2-3 minutes per side.

  • 5

    Add the sliced red bell pepper and chopped tomato to the pan, stirring to combine with the aromatics.

  • 6

    Pour in the chicken broth and bring the mixture to a gentle simmer.

  • 7

    Cover the pan and let it braise on low heat for about 15-20 minutes, until the chicken is cooked through and the vegetables are tender.

  • 8

    Stir in fresh basil leaves just before serving for an extra layer of flavor.

  • 9

    Taste and adjust seasonings if necessary, then serve warm.