Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

A bright and flavorful dish featuring a perfectly pan-seared chicken breast topped with fresh tomato slices, aromatic basil, and luscious melty mozzarella. This dish offers a delightful mix of savory and fresh notes, perfect for a balanced meal that is satisfying and nutritious.

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NUTRITION

396kcal
Protein
54.2g
Fat
13.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 medium Fresh Tomato (123g)

0.25 cup chopped Fresh Basil

1 ounce Mozzarella Cheese

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, slice the tomato and tear the basil into small pieces.

  • 5

    Once the chicken is cooked, top it with the tomato slices, basil, and mozzarella cheese. Cover the skillet for 1-2 minutes to allow the cheese to melt over the warm chicken.

  • 6

    Remove from heat and serve immediately, enjoying the delicious blend of flavors and textures.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Tomato, Basil, and Melty Mozzarella

A bright and flavorful dish featuring a perfectly pan-seared chicken breast topped with fresh tomato slices, aromatic basil, and luscious melty mozzarella. This dish offers a delightful mix of savory and fresh notes, perfect for a balanced meal that is satisfying and nutritious.

NUTRITION

396kcal
Protein
54.2g
Fat
13.3g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 medium Fresh Tomato (123g)

0.25 cup chopped Fresh Basil

1 ounce Mozzarella Cheese

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, slice the tomato and tear the basil into small pieces.

  • 5

    Once the chicken is cooked, top it with the tomato slices, basil, and mozzarella cheese. Cover the skillet for 1-2 minutes to allow the cheese to melt over the warm chicken.

  • 6

    Remove from heat and serve immediately, enjoying the delicious blend of flavors and textures.