Lemon-Garlic Grilled Chicken with Fluffy Scrambled Eggs and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Fluffy Scrambled Eggs and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Fluffy Scrambled Eggs and Fresh Tomato Cucumber Salad

Enjoy a vibrant, protein-packed meal that brings together zesty grilled chicken, light and fluffy scrambled eggs, and a crisp tomato cucumber salad drizzled with a bright lemon-olive oil dressing. This dish offers a delightful balance of savory, fresh, and tangy flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
44.5g
Fat
18.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Large Eggs

1 medium Tomato

0.5 medium Cucumber (halved)

1 tsp Extra-Virgin Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preparing the chicken: In a small bowl, mix the lemon juice, minced garlic, salt, and pepper to make a marinade. Coat the chicken breast evenly and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, set it aside to rest.

  • 3

    While the chicken is grilling, prepare the scrambled eggs. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined. Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a tiny bit of olive oil if desired. Pour in the eggs and gently stir until they become fluffy and softly set.

  • 4

    Prepare the fresh salad by dicing the tomato and slicing the cucumber into half-moons. Place them in a bowl and drizzle with extra-virgin olive oil and a squeeze of lemon juice. Season with a little salt and pepper and toss gently.

  • 5

    Plate the dish by layering the grilled chicken alongside the fluffy scrambled eggs and the fresh salad. Enjoy this balanced and flavorful meal at any time of the day.

Lemon-Garlic Grilled Chicken with Fluffy Scrambled Eggs and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Grilled Chicken with Fluffy Scrambled Eggs and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Grilled Chicken with Fluffy Scrambled Eggs and Fresh Tomato Cucumber Salad

Enjoy a vibrant, protein-packed meal that brings together zesty grilled chicken, light and fluffy scrambled eggs, and a crisp tomato cucumber salad drizzled with a bright lemon-olive oil dressing. This dish offers a delightful balance of savory, fresh, and tangy flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
44.5g
Fat
18.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Large Eggs

1 medium Tomato

0.5 medium Cucumber (halved)

1 tsp Extra-Virgin Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the chicken: In a small bowl, mix the lemon juice, minced garlic, salt, and pepper to make a marinade. Coat the chicken breast evenly and let it marinate for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once done, set it aside to rest.

  • 3

    While the chicken is grilling, prepare the scrambled eggs. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined. Heat a non-stick skillet over medium heat and lightly spray with cooking spray or add a tiny bit of olive oil if desired. Pour in the eggs and gently stir until they become fluffy and softly set.

  • 4

    Prepare the fresh salad by dicing the tomato and slicing the cucumber into half-moons. Place them in a bowl and drizzle with extra-virgin olive oil and a squeeze of lemon juice. Season with a little salt and pepper and toss gently.

  • 5

    Plate the dish by layering the grilled chicken alongside the fluffy scrambled eggs and the fresh salad. Enjoy this balanced and flavorful meal at any time of the day.