YOUR SOLIN GENERATED RECIPE
Fresh Tuna and Vibrant Vegetable Power Bowl
Enjoy a refreshing and vibrant bowl featuring perfectly seared fresh tuna paired with a colorful medley of crisp vegetables and chickpeas, all lightly dressed with a zesty lemon-olive oil dressing. This clean, nutrient-packed bowl is as satisfying as it is visually appealing.
INGREDIENTS
4 oz Fresh Tuna Steak
1/4 cup Canned Chickpeas
1/2 cup Cherry Tomatoes
1/2 cup Cucumber slices
1/2 cup Shredded Carrots
1 cup Baby Spinach
2 tsp Extra Virgin Olive Oil
1 tbsp Lemon Juice
PREPARATION
Begin by patting the tuna dry and seasoning lightly with salt and pepper if desired. Preheat a non-stick skillet over medium-high heat.
Sear the tuna steak for about 1-2 minutes on each side for a rare center, or adjust the time for your preferred doneness. Remove from heat and let rest for a couple of minutes before slicing into thin strips.
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber slices, shredded carrots, and baby spinach.
In a small bowl, whisk together the extra virgin olive oil and lemon juice to create a simple dressing.
Drizzle the dressing over the vegetable mixture and toss gently to coat evenly.
Top the dressed vegetables with the sliced tuna strips and serve immediately.