Name: Crispy Smoky BBQ Tempeh Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Tempeh; 1 teaspoon Olive Oil; 2 slices Low-Calorie Whole Wheat Bread; 1 tablespoon Smoky BBQ Sauce; 2 slices Red Onion; 2 leaves Lettuce; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor this hearty sandwich featuring crispy, smoky BBQ-glazed tempeh paired with fresh crisp lettuce, ripe tomato, and red onion, all nestled between low-calorie whole wheat bread slices. Each bite delivers a balanced mix of textures and flavors—from the deep, savory notes of marinated tempeh to the bright, refreshing crunch of garden veggies.

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NUTRITION

Protein

35.5g

Fat

23.1g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 teaspoon Olive Oil

2 slices Low-Calorie Whole Wheat Bread

1 tablespoon Smoky BBQ Sauce

2 slices Red Onion

2 leaves Lettuce

2 slices Tomato

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Slice the tempeh into thin pieces to maximize surface area.
3
In a shallow dish, toss the tempeh slices with olive oil and a generous coating of smoky BBQ sauce.
4
Place the marinated tempeh in the skillet and pan-fry for 3-4 minutes on each side until golden and slightly crispy.
5
Toast the low-calorie whole wheat bread lightly on a skillet or toaster for added crunch.
6
Assemble the sandwich by layering the crispy tempeh, red onion slices, lettuce leaves, and tomato slices between the toasted bread.
7
Drizzle a little extra BBQ sauce if desired, then serve immediately for a warm, flavorful meal.