Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice Bowl

Enjoy a light yet flavorful bowl featuring crispy, lemon-garlic marinated chicken breast paired with tender roasted broccoli and perfectly cooked brown rice. This wholesome dish brings a delightful mix of zesty brightness and savory depth that's both nourishing and satisfying.

Try 3 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
32.8g
Fat
9.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-garlic mixture.

  • 4

    Place the marinated chicken on one side of the baking sheet. Toss the broccoli with a little extra olive oil, salt, and pepper, and spread them on the other side.

  • 5

    Roast in the preheated oven for about 18-20 minutes. Check that the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crisp edges.

  • 6

    While the chicken and broccoli roast, cook the brown rice as per package instructions, if not already prepared.

  • 7

    Slice the chicken and serve over a bowl containing brown rice and roasted broccoli. Drizzle any remaining pan juices on top and enjoy.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Broccoli and Brown Rice Bowl

Enjoy a light yet flavorful bowl featuring crispy, lemon-garlic marinated chicken breast paired with tender roasted broccoli and perfectly cooked brown rice. This wholesome dish brings a delightful mix of zesty brightness and savory depth that's both nourishing and satisfying.

NUTRITION

355kcal
Protein
32.8g
Fat
9.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-garlic mixture.

  • 4

    Place the marinated chicken on one side of the baking sheet. Toss the broccoli with a little extra olive oil, salt, and pepper, and spread them on the other side.

  • 5

    Roast in the preheated oven for about 18-20 minutes. Check that the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crisp edges.

  • 6

    While the chicken and broccoli roast, cook the brown rice as per package instructions, if not already prepared.

  • 7

    Slice the chicken and serve over a bowl containing brown rice and roasted broccoli. Drizzle any remaining pan juices on top and enjoy.