Herb-Crusted Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb Chops with Roasted Asparagus

Savor the rich flavor of tender lamb chops encrusted with fresh herbs, perfectly paired with crisp roasted asparagus. This dish balances vibrant herbal notes and succulent meat with a touch of garlic and olive oil, delivering an elegant, healthy meal.

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NUTRITION

443kcal
Protein
36.3g
Fat
31.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop (142g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

1 tsp Fresh Rosemary (0.5g)

1 tsp Fresh Thyme (0.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely mince the garlic, rosemary, and thyme. In a small bowl, combine these herbs with the olive oil to create a herbal paste.

  • 3

    Pat the lamb chop dry with a paper towel and then evenly rub the herbal paste over the entire surface of the meat.

  • 4

    Place the lamb chop on a baking tray and arrange the trimmed asparagus spears around it. Drizzle any remaining olive oil over the asparagus and season lightly with salt and pepper if desired.

  • 5

    Roast in the preheated oven for about 15-18 minutes, depending on your preferred doneness for the lamb and the thickness of the chop.

  • 6

    Once the lamb is cooked to your liking and the asparagus is tender and slightly crispy, remove from the oven.

  • 7

    Allow the lamb chop to rest for a few minutes before serving. Plate with the roasted asparagus and enjoy your flavorful, well-balanced meal.

Herb-Crusted Lamb Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lamb Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lamb Chops with Roasted Asparagus

Savor the rich flavor of tender lamb chops encrusted with fresh herbs, perfectly paired with crisp roasted asparagus. This dish balances vibrant herbal notes and succulent meat with a touch of garlic and olive oil, delivering an elegant, healthy meal.

NUTRITION

443kcal
Protein
36.3g
Fat
31.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Chop (142g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

1 Garlic Clove (3g)

1 tsp Fresh Rosemary (0.5g)

1 tsp Fresh Thyme (0.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Finely mince the garlic, rosemary, and thyme. In a small bowl, combine these herbs with the olive oil to create a herbal paste.

  • 3

    Pat the lamb chop dry with a paper towel and then evenly rub the herbal paste over the entire surface of the meat.

  • 4

    Place the lamb chop on a baking tray and arrange the trimmed asparagus spears around it. Drizzle any remaining olive oil over the asparagus and season lightly with salt and pepper if desired.

  • 5

    Roast in the preheated oven for about 15-18 minutes, depending on your preferred doneness for the lamb and the thickness of the chop.

  • 6

    Once the lamb is cooked to your liking and the asparagus is tender and slightly crispy, remove from the oven.

  • 7

    Allow the lamb chop to rest for a few minutes before serving. Plate with the roasted asparagus and enjoy your flavorful, well-balanced meal.