Crispy Pan-Seared Salmon with Spicy Mango Salsa and Garlic Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Garlic Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Garlic Roasted Broccolini

Savor the perfect marriage of crispy, seared salmon and a vibrant, spicy mango salsa paired with garlicky roasted broccolini. This dish offers a refreshing balance of protein, healthy fats, and zest, making it an invigorating meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
33.4g
Fat
25.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Olive Oil

1/4 cup diced Mango

1 small Red Onion

1 small Jalapeño

1 tbsp Lime Juice

1 tbsp chopped Cilantro

3 oz Broccolini

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preheating your oven to 425°F for the broccolini.

  • 2

    In a bowl, combine the diced mango, red onion, minced jalapeño, lime juice, and chopped cilantro to create the spicy mango salsa. Set aside to allow flavors to meld.

  • 3

    Toss the broccolini with minced garlic and half a tablespoon of olive oil. Spread on a baking sheet, season lightly with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season it with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and cook for about 4-5 minutes until the skin is crisp. Flip carefully and cook for another 3-4 minutes until the salmon is cooked through yet still moist.

  • 6

    Plate the salmon and spoon the fresh spicy mango salsa over the top. Serve alongside the garlic roasted broccolini for a meal that is balanced, vibrant, and satisfying.

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Garlic Roasted Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Garlic Roasted Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Spicy Mango Salsa and Garlic Roasted Broccolini

Savor the perfect marriage of crispy, seared salmon and a vibrant, spicy mango salsa paired with garlicky roasted broccolini. This dish offers a refreshing balance of protein, healthy fats, and zest, making it an invigorating meal for any time of day.

NUTRITION

414kcal
Protein
33.4g
Fat
25.1g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 tbsp Olive Oil

1/4 cup diced Mango

1 small Red Onion

1 small Jalapeño

1 tbsp Lime Juice

1 tbsp chopped Cilantro

3 oz Broccolini

1 clove Garlic

PREPARATION

  • 1

    Start by preheating your oven to 425°F for the broccolini.

  • 2

    In a bowl, combine the diced mango, red onion, minced jalapeño, lime juice, and chopped cilantro to create the spicy mango salsa. Set aside to allow flavors to meld.

  • 3

    Toss the broccolini with minced garlic and half a tablespoon of olive oil. Spread on a baking sheet, season lightly with salt and pepper, and roast in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season it with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Place the salmon skin-side down (if applicable) in the skillet and cook for about 4-5 minutes until the skin is crisp. Flip carefully and cook for another 3-4 minutes until the salmon is cooked through yet still moist.

  • 6

    Plate the salmon and spoon the fresh spicy mango salsa over the top. Serve alongside the garlic roasted broccolini for a meal that is balanced, vibrant, and satisfying.