Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor the delightful combination of perfectly pan-seared salmon with a homemade teriyaki glaze, featuring a light blend of soy sauce, honey, garlic, and ginger, complemented by a side of crisp steamed broccoli. This dish is wonderfully balanced, offering a vibrant and satisfying taste experience with every bite.

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NUTRITION

418kcal
Protein
38.8g
Fat
20.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Light Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 cup Broccoli, steamed

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Pat the salmon fillet dry with a paper towel to ensure a crispy sear.

  • 4

    Place the salmon, skin-side down if applicable, in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and pour the teriyaki glaze over the top, allowing it to simmer and thicken slightly as the salmon cooks for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli, spoon any remaining glaze over the salmon, and serve immediately.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Savor the delightful combination of perfectly pan-seared salmon with a homemade teriyaki glaze, featuring a light blend of soy sauce, honey, garlic, and ginger, complemented by a side of crisp steamed broccoli. This dish is wonderfully balanced, offering a vibrant and satisfying taste experience with every bite.

NUTRITION

418kcal
Protein
38.8g
Fat
20.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Light Soy Sauce

1 tsp Honey

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 cup Broccoli, steamed

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Pat the salmon fillet dry with a paper towel to ensure a crispy sear.

  • 4

    Place the salmon, skin-side down if applicable, in the heated skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and pour the teriyaki glaze over the top, allowing it to simmer and thicken slightly as the salmon cooks for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 6

    Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli, spoon any remaining glaze over the salmon, and serve immediately.