Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on a classic comfort meal with tender chicken breast, whole wheat pasta, and roasted broccoli smothered in a creamy, Greek yogurt-based Alfredo sauce. Bright garlic and a hint of lemon brighten up the dish, making it nutritious and satisfying without compromising on flavor.

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NUTRITION

344kcal
Protein
40.8g
Fat
8.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté briefly, then add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes on each side or until thoroughly cooked and lightly browned. Slice into strips once done.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente and drain.

  • 5

    In a small bowl off heat, stir together nonfat Greek yogurt, grated Parmesan cheese, and lemon juice. Adjust seasoning with salt and pepper if needed.

  • 6

    Combine the drained pasta, sliced chicken, and roasted broccoli in the skillet or a serving bowl. Warm slightly if needed, then toss with the creamy yogurt sauce until all ingredients are well coated.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo meal.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Roasted Broccoli

Enjoy a lighter twist on a classic comfort meal with tender chicken breast, whole wheat pasta, and roasted broccoli smothered in a creamy, Greek yogurt-based Alfredo sauce. Bright garlic and a hint of lemon brighten up the dish, making it nutritious and satisfying without compromising on flavor.

NUTRITION

344kcal
Protein
40.8g
Fat
8.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1 garlic clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly crispy.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and add minced garlic. Sauté briefly, then add the chicken breast.

  • 3

    Cook the chicken for about 5-6 minutes on each side or until thoroughly cooked and lightly browned. Slice into strips once done.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente and drain.

  • 5

    In a small bowl off heat, stir together nonfat Greek yogurt, grated Parmesan cheese, and lemon juice. Adjust seasoning with salt and pepper if needed.

  • 6

    Combine the drained pasta, sliced chicken, and roasted broccoli in the skillet or a serving bowl. Warm slightly if needed, then toss with the creamy yogurt sauce until all ingredients are well coated.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken alfredo meal.