Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a flavor-packed meal featuring crispy baked chicken wings coated in a spicy BBQ glaze, paired with roasted broccoli that’s tender with a slight char. Every bite offers a delightful contrast between smoky, spicy, and fresh notes.

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NUTRITION

522kcal
Protein
39.8g
Fat
32.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings

1 cup Broccoli

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

1 teaspoon Spice Mix

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with the spice mix to evenly coat them.

  • 3

    Place the wings on one side of the baking sheet. Drizzle a teaspoon of olive oil over them and bake for 25-30 minutes, flipping halfway through until crispy and cooked through.

  • 4

    While the wings are baking, prepare the broccoli. Toss the broccoli in a small bowl with a light drizzle of olive oil, salt, and pepper. Spread evenly on another baking sheet.

  • 5

    Roast the broccoli in the oven (can be done alongside the wings) for about 15-20 minutes until tender and slightly charred.

  • 6

    Once the wings are almost done, brush them with BBQ sauce and return them to the oven for an additional 5 minutes to let the sauce set.

  • 7

    Remove both the chicken wings and roasted broccoli from the oven. Plate them together and serve warm.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a flavor-packed meal featuring crispy baked chicken wings coated in a spicy BBQ glaze, paired with roasted broccoli that’s tender with a slight char. Every bite offers a delightful contrast between smoky, spicy, and fresh notes.

NUTRITION

522kcal
Protein
39.8g
Fat
32.2g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings

1 cup Broccoli

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

1 teaspoon Spice Mix

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. In a bowl, toss the wings with the spice mix to evenly coat them.

  • 3

    Place the wings on one side of the baking sheet. Drizzle a teaspoon of olive oil over them and bake for 25-30 minutes, flipping halfway through until crispy and cooked through.

  • 4

    While the wings are baking, prepare the broccoli. Toss the broccoli in a small bowl with a light drizzle of olive oil, salt, and pepper. Spread evenly on another baking sheet.

  • 5

    Roast the broccoli in the oven (can be done alongside the wings) for about 15-20 minutes until tender and slightly charred.

  • 6

    Once the wings are almost done, brush them with BBQ sauce and return them to the oven for an additional 5 minutes to let the sauce set.

  • 7

    Remove both the chicken wings and roasted broccoli from the oven. Plate them together and serve warm.